Beginner Triathlete - Knee Injuries articles

Triathlete requests stretching and movement tips to prevent runner's knee.

Techniques and exercises to prevent knee injury

How to train with a popliteal synovial cyst, or bursa, behind the knee

Techniques to prevent knee problems resulting from endurance running

Triathletes often encounter knee pain. Here's why and how to prevent problems.

Long term outcomes after major knee surgery

Sports Doc gives advice on recovery

Do you have iliotibial band syndrome (ITBS)? Thinking about having Active Release Techniques (ART) done? This article will address ITBS and how ART can help.

When athletes have an imbalance, either due to core weakness or in this case uneven terrain, this can produce strain anywhere along the IT band, but most commonly along the outside of the knee.

I now find that after sitting for long periods of time during the day for two hours or so my knees are very stiff and weak when I then try to move them. Do I need to take better care of my knees?

Persistent "Runner's Knee" after Ultra

I think I have pes ansurine tendonitis. I have had tender to-the-touch pain on the medial aspect of both knees after riding. The pain is more acute the couple of days after a ride.

Should you get arthroscopic surgery? Here are several knee problems that arthroscopy can help diagnose and even fix.

I can train for half marathons on pavement and on trails, but as soon as I change it up to gravel or loose dirt my knee swells and the pain it causes is unreal. Any ideas why this happens?