Beginner Triathlete - Motivation articles

Swimmer Turned Announcer Rich Fowler Exemplifies the Triathlon Spirit

The boat was being tossed around. Someone noted that there were whitecaps on the waves. Another guy said, “This is going to be challenging.” I began to wonder what he meant by 'challenging'.

It's time for New Year's Resolutioners. Don't Get Mad. Get Helpful.

Tackling Nutrition and Training at 46

Train your mind for success

How all of that discipline, learning and development spills over

Our Mind Your Training Series for Triathletes continues with mindful training for the swim

Triathlete shares how multisport helped her get off a destructive path

It's time for New Year's Resolutioners. Don't Get Mad. I Also No Longer Know How to Use the Pool.

Completing something difficult, such as a triathlon, is a lesson your mind won't forget

A clear plan is key to triathlon training success

You already know that attitude and what you believe about yourself has an incredible impact on what you accomplish.

If you are suffering from depression like me, take heart - you are not alone. You can use exercise and triathlon training as depression therapy.

When should you get into triathlon? Anytime. My first triathlon was at age 61. I am training a lady who I taught to swim at age 62 and she will do her first triathlon at age 63.

Take some time right now to think of at least three great reasons why your goal is worth achieving. Make them specific, powerful, exciting, and inspiring.