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Beginner Triathlete - Motivation articles
Our Annual "Be Nice to the Newbies" Article
comments : 1Great Lessons From Triathlon
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How all of that discipline, learning and development spills overMind Your Swim
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Our Mind Your Training Series for Triathletes continues with mindful training for the swimRunning against the odds
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Triathlete shares how multisport helped her get off a destructive pathOur Annual "Be Nice to the Newbies" Article, With a Twist
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It's time for New Year's Resolutioners. Don't Get Mad. I Also No Longer Know How to Use the Pool.
I WILL Finish
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Completing something difficult, such as a triathlon, is a lesson your mind won't forget
Attitude: The Biology of Motivation and Performance
comments : 0Keeping the Blues at Bay
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If you are suffering from depression like me, take heart - you are not alone. You can use exercise and triathlon training as depression therapy.Spiritual Triathloning
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The day that I decided to participate in a triathlon really changed my view of my own obstacles of matching the mind to the body and the spirit to contribute to society.The 5 Minute Rule of Training
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Motivation can be hard to come by some days. Here are a few things I have learned to help stay focused.Psychological Effects of Exercise
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The psychological benefits of aerobic exercise are numerous: mood enhancing, reduced anxiety and depression and also stress reduction.
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Rich Fowler: Human Lightning Ball