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Beginner Triathlete - Diet & Nutrition articles

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Bread for Runners: Good, Bad—or Yummy?

author : alicefoeller
comments : 0
photoMyths and Tips about the Role of Bread in a Triathlete's Diet

Triathletes Fretting About Food Over the Holidays

author : Nancy Clark
comments : 0
avatarTriathletes and Nutrition in the Off Season: Give Yourself a Break

The Athlete’s Kitchen

author : Nancy Clark
comments : 1
avatarSugar, Health & Performance

The Athlete's Kitchen

author : Nancy Clark
comments : 0
avatarA review of 8 credible podcasts focusing on nutrition

Oatmeal for Triathletes

author : Nancy Clark
comments : 2
avatarIs oatmeal really a good source of nutrition and energy for endurance athletes?

Energy Bars: Which ones are best?

author : Nancy Clark
comments : 0
photo

Is the Lighter Runner the Better Runner?

author : Nancy Clark
comments : 0
avatarWeight loss fixation and running performance

Triathlon Training vs Weight Loss?

author : JeffFord
comments : 0
photoWhy it's difficult to have both goals at the same time.

Male Endurance Athletes & Eating Disorders

author : Nancy Clark
comments : 0
avatarWomen aren't the only ones in triathlon with eating disorders

Personalized Sports Nutrition: What should I eat?

author : Nancy Clark
comments : 1
avatarIs nutrition based on genetic testing just a scam?

After the Diet: Can You Lose Weight and Keep It Off?

author : Nancy Clark
comments : 2
avatar

Eating for Endurance

author : Nancy Clark
comments : 1
photoCarbs? Protein? Fat? What is the right balance of fuel sources.

Body Composition Basics for Endurance Athletes

author : Team BT
comments : 0
photoHow muscle mass, bone density and fat percentage can inform your training

Sports Nutrition Resources: Books, Blogs, Websites and Podcasts

author : Nancy Clark
comments : 0
avatarNancy brings triathletes a curated list of the best blogs, podcasts and books

Chocolate and Your Sports Diet

author : Nancy Clark
comments : 0
photoGood news and bad news
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