Race-Day Gear!!!
Here is some gear you will or may want to pack:
GENERAL STUFF - Race directions, registration materials,
energy bars, power gel, food, warm-up suit, swim shoes/moccasins, shoe horn,
waterproof watch, magic marker, glasses, sun glasses, sunscreen, safety pins,
plastic bags, towels, water bottles, number belt, keys/money pouch/belt, post
race clothing, alarm clock and first-aid kit..
SWIM - Swimsuit, cap, goggles, anti-fog solution (rubbed spit
works well - no joke!), wet suit (if cold).
BIKE - Bicycle, front wheel, bicycle pump (full size and
frame size), water bottles, seat bag w/spare tube, bike computer, bike shoes and
gloves, bike helmet, bike shirt, shorts, liner shorts, socks, windshell;
long-sleeve bike shirt, tights, tools.
RUN - Singlet, T-shirt, shorts, running socks, cap,
sweatband, running shoes, orthotics, windshell; long-sleeve T-shirt.
|
|
