dead straight into a flat calm lake with 1 left turn 40 yards before the finish , Well marked by a huge yellow buoy
They switched the waves today so i went third wave right after the ladies. Weather was also cooler which was nice and the water
was clear and warm . I stayed in the water to calm down before my wave start.
75F / 24C
Run with bike:
Jump on bike:
Getting up to speed:
10 miles |
Hr was probably 150-160 as i was breathing pretty hard on the flats and climbs and recovering on the descents
The course has plenty to offer a short climb out of transition , some fast false flats , uneven pavement , sharp turns
a few climbs , overall a good course to do on a roadie. Passed many riding tri bikes
in what looked to me like very high gear .
Roads are pretty bumpy overall , so the arms & butt took some pounding.
Riding w/ feet on shoes
Jumping off bike
Running with bike
Shoe and helmet removal
03 miles |
09m 16s min/mile
Out and back around the south side of the lake and return pass the finish line for a half mile out and back to make it 3 miles . All paved with many turns and small rises and descents which can be taxing on tired legs,
Scenic and a nice course .