Clear Lake International Triathalon - TriathlonSprint


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Houston, Texas
United States
Sunny
Total Time = 2h 01m 16s
Overall Rank = /
Age Group = Athena
Age Group Rank = 4/
Pre-race routine:

Up at 3:45, ate some Ezekiel toast with PB.
Got dressed, loaded the pack and rode to Specs to meet with John (fatty) and Justin W (trin2bfast)
Event warmup:

Swam about 200 yards. When I got out of the water my amazing husband was there, I didn't expect to see him until the bike so this was a nice surprise :)
Swim
  • 17m 31s
  • 820 yards
  • 02m 08s / 100 yards
Comments:

We were in the water 10 minutes before our start. It helped calm the nerves to chat with the other ladies but I wasn't ready for the gun. Got past a bit in the beginning but I knew I'd catch them. High centered on an oyster covered boulder about 150 yards out - cut up my hands pretty good and cost me some time. Open wounds + salt water = ouch!
I felt really good about the distance, no concerns completing, no fatigue.
I was a bloody mess getting out of the water.
What would you do differently?:

I suck at sighting! At one point I found myself in the middle of the triangle so I need to work on that.
Transition 1
  • 02m 19s
Comments:

Not happy! Got to TA and a gal had moved my bike AND all my stuff. Everything was under the rack and hard to get to, ate some of my time and I used my towel to clean up some of the blood. Wore socks this time.
What would you do differently?:

Hang out until TA closes so I know where my stuff is.
Bike
  • 1h 01m 44s
  • 18.64 miles
  • 18.12 mile/hr
Comments:

Again issues getting clipped in and a gal wrecked right in front of me at the mount line.
This was a good ride for me even though I lost some spots. I always do on the bike so I know I need work here but I am happy with my pace and did very well on the bridge - I passed a couple and didn't get passed while climbing. The fit felt good and I am finally happy with my seat.
I have to say though I did not feel safe on this ride.
What would you do differently?:

More time on my bike, climb hills. Oh and Keri needs new pedals.
Transition 2
  • 01m 47s
Comments:

Stuff is still hard to get to but I felt pretty good. I was first in my group.
What would you do differently?:

Nothing.
Run
  • 37m 52s
  • 3.11 miles
  • 12m 11s  min/mile
Comments:

This run felt good. I'd say this is my best tri run to date. I was never out of breath and my legs didn't feel too bad. Water stations were perfect and helped keep me cool. With about 3/4 mile left I set my sights on a gal I wanted to pass, she was out pretty far at first but she would stop to walk and I would gain on her but she was faster then me when she was running. I finally passed her. I rounded the corner to the finish line and she passed me. Oh no, not today! I poured it on to a full sprint and passed her pretty easily. That was the best part of my race, I am very happy with my finish!
What would you do differently?:

Know that I can run faster and do it.
Post race
Warm down:

Husband, water, Pepsi, watermelon, BTers, checked stats and found out I was 4th Athena. They didn't split Athenas by age - I was the first 40+ Athena. I am happy with 4th though, it was a good race.

What limited your ability to perform faster:

I am slow but am getting just a bit faster.

Event comments:

Racing with fellow BTers is the best!


Profile Album


Last updated: 2009-08-15 12:00 AM
Swimming
00:17:31 | 820 yards | 02m 08s / 100yards
Age Group: 3/
Overall: 0/
Performance: Good
Suit:
Course: Rocky entry, swim to the first big buoy turn right, next big buoy turn right - follow the pack to the finish.
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Good
Breathing: Average Drafting:
Waves: Navigation: Below average
Rounding: Average
T1
Time: 02:19
Performance: Bad
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:01:44 | 18.64 miles | 18.12 mile/hr
Age Group: 5/
Overall: 0/
Performance: Good
Wind: Little
Course: Kemah bridge baby! I was scared, I have never done a hill/climb. Justin W (trin2bfast) helped calm me down on the way to the race and Justin P (Houstonrider) gave me some great advice the night before. After the bridge it was pretty gravy but not enough police/volunteers.
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:47
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:37:52 | 03.11 miles | 12m 11s  min/mile
Age Group: 3/
Overall: 0/
Performance: Good
Course: Nice course, had some shade. Loved seeing my buddies on the run :)
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4