The Garmin didn't go so well with the swim, thought it went 3km or something. Whatever.
It also doesn't record heart rate data in the water.
2XU Tri suit only
650m in Killa lake. It was disgusting and muddy and we couldn't see anything in the water.
22C / 72F
Run with bike:
Jump on bike:
Getting up to speed:
30 kms |
Avg HR - 162
Max HR - 189
I road the course slowly on Saturday before the race just to be sure I knew where it went. It was a good idea apart from the sore butt before hand.
It was all closed off to traffic, so pretty good to navigate.
Riding w/ feet on shoes
Jumping off bike
Running with bike
Shoe and helmet removal
07 kms |
08m 59s min/km
Avg HR - 163
Max HR - 180
Under too many trees and it was muggy and just hot and yuck...
I ran most of it, I really tried.. And I got the time that I wanted.
So now I have something to aim for for the rest of the year... fix my run!!