Pseudo counter-clockwise "rectangular" out and back w/in Oceanside harbor. Mild current/chop at harbor entrance.
60F / 16C
Run with bike:
Jump on bike:
Getting up to speed:
56 miles |
Garmin went kaput after 5 or 6 miles... I wasn't riding completely blind as I have a backup cyclo comp - so at least I knew speed. What fun!
BIKE SPLIT 1: 24.45 mi 24.45 mi (1:20:50) 18.15 mph
BIKE SPLIT 2: 56 mi 31.55 mi (2:19:34) 13.56 mph
I discovered that just the screen went kaput on the Garmin - I actually have all the race data - and about 2.5 hours of additional data as I forgot to stop the Garmin after it died and it recorded my whole trip back to LA in the car. The data is kinda amusing actually
Dist: 165.88 miiles
Elapsed Time: 5:57
Avg Pace: 2:09/m
Avg Speed: 27.9 mph
Max Speed: 71.9 mph --- oops looks like I was speeding ;)
AHR: 131 bpm MHR: 173 bpm
AC: 67 rpm
Ascent: 5729 ft Descent: 5527 ft
Some with gusts
This is a great course overall, but tough. Really tough with 3 substantial hills, rollers, AND headwind.
Riding w/ feet on shoes
Jumping off bike
Running with bike
Shoe and helmet removal
13.1 miles |
15m 10s min/mile
None as I thought Garmin was kaput. Not that it would have made any difference.
2 loops mostly flat along beach and along residential streets.