HR Max 160, Ave 146. - These are way too high for my time. It means I am working too hard for how slow I am going.
A rectangular course in front of the Monona Terrace Convention Center, two long legs and two pretty short ones.
0F / 0C
Run with bike:
Jump on bike:
Getting up to speed:
112 miles |
HR Max 166, Ave 131. - These are both pretty good and within what I should have been. Average is pretty good and means I was saving some for the run.
Some with gusts
About a 12 mile ride out of town and then two loops before returning to town. There are a fair amount of hills, three big ones for sure but many other smaller ones. Very few flat areas.
Riding w/ feet on shoes
Jumping off bike
Running with bike
Shoe and helmet removal
26.2 miles |
10m 58s min/mile
FIRST RUN SEGMENT [10:58/mile]
SECOND RUN SEGMENT [10:57/mile] -
HR Max 173, Ave 123. - The average is probably a little off because I never turned it off when I finished (I am sure my run time was not 23H 59M 59S). It was probably pretty good though. I may have been able to push a little bit harder.
Two loops througout downtown Madison. Fairly high number of turns and one big hill.