Ironman 70.3 California - Triathlon1/2 Ironman


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Oceanside, California
United States
Ironman North America
Overcast
 		Total Time = 5h 28m 35s
Overall Rank = /
Age Group =
Age Group Rank = 31/170
Swim
  • 41m 15s
  • 1931 meters
  • 02m 08s / 100 meters
Transition 1
  • 05m 34s
Bike
  • 2h 55m 20s
  • 56 miles
  • 19.16 mile/hr
Transition 2
  • 02m 53s
Run
  • 1h 43m 33s
  • 13.1 miles
  • 07m 54s  min/mile
Post race

Profile Album


Last updated: 2011-04-05 12:00 AM
Swimming
00:41:15 | 1931 meters | 02m 08s / 100meters
Age Group: 0/170
Overall: 1350/
Performance: Average
Suit: Full Orca S3
Course:
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Below average Navigation: Below average
Rounding: Below average
T1
Time: 05:34
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
02:55:20 | 56 miles | 19.16 mile/hr
Age Group: 0/170
Overall: 716/
Performance:
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:53
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
01:43:33 | 13.1 miles | 07m 54s  min/mile
Age Group: 0/170
Overall: 433/
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5