For some reason, my HRM never works when submerged.
From the final results:
Lap 1 -- 1.2 miles, 25:52, 1:20/100meters
Lap 2 -- 1.2 miles, 27:17, 1:24/100meters
From my watch which I started when the pros left at 6:50 a.m.
Lap 1 -- 35:52 (don't forget to subtract 10 minutes)
Lap 2 -- 27:21
Blue Seventy Reaction (Sleeveless)
Two loops of a rectangle in Mirror Lake. Approximately 1100 meters straight out, left turn and about 15 meters before left turn and another 1100 meters back to shore. Run out about 10 meters on beach and turn left where it is necessary to swim 15-20 meters to get to the start line.
Absolutely brilliant lake to swim. Gorgeous. Stunningly clear. Good change of visuals on the shoreline to mark progress. Like swimming with the gods on Mt. Olympus. Could probably see at least 10-12 feet down and make out objects on the ground. I nearly felt guilty when I peed in the water -- I didn't -- but nearly did.
73F / 23C
Run with bike:
Jump on bike:
Getting up to speed:
112 miles |
From final results:
30 Miles -- 1:19:06 -- 22.76 mph
26 Miles -- 1:39:35 -- 15.67 mph
Lap 1 = 2:58:41
30 Miles -- 1:25:18 -- 21.10 mph
26 Miles -- 1:37:11 -- 16.05 mph
Lap 2 = 3:02:29
10 miles of rollers net climb, big descent, fairly flat to Upper Jay and to Jay, out and back for about 8 miles to Ausable Forks net downhill wind at back then turn around and gentle incline (not a climb at all) into wind, right toward Wilmington and start some big rollers for about 6 miles then a 1 mile flat out an back on Haselton Road, right turn, quick left and then essentially climb back through the valley for 12-15 miles to Lake Placid.
Riding w/ feet on shoes
Jumping off bike
Running with bike
Shoe and helmet removal
26.2 miles |
10m 47s min/mile
From final results:
Split Name Distance Split Time Race Time Pace Div. Rank Overall Rank Gender Rank
3 mi 3 mi 25:11 7:27:40 8:23/mi
8.2 mi 5.2 mi 50:21 8:18:01 9:40/mi
12 mi 3.8 mi 39:43 8:57:44 10:27/mi
16.1 mi 4.1 mi 46:52 9:44:36 11:25/mi
21.3 mi 5.2 mi 1:02:24 10:47:00 12:00/mi
25.1 mi 3.8 mi 46:30 11:33:30 12:14/mi
26.2 mi 1.1 mi 11:31 11:45:01 10:28/mi
Total 26.2 mi 4:42:32 11:45:01 10:47/mi 73 365 317
Scenic, hilly, at least half of it rocking with lots of fans.