My GPS watch showed this to be more like 2500m, but since it does not work well under water, I do not trust it. HR showed 121BPM avg, which sounds about right, but as with the GPS, the HR does not work under water so I am not counting it as accurate.
Orca Sonar sleeveless
Clockwise rectangle (sort of). About 300m out, then a long straight-away along the lake, then turn to head back in for about 400m to the shore.
73F / 23C
Run with bike:
Jump on bike:
Getting up to speed:
56 miles |
119 Low BPM, 147 avg BPM, 166 high BPM. Was well within my comfort range for HR, especially during races. Usually I am up over 155 by the end of the bike, so I am controlling my HR better.
Hilly ride with 2 loops around Mormon Lake (I hate that rough road).
Riding w/ feet on shoes
Jumping off bike
Running with bike
Shoe and helmet removal
13.1 miles |
10m 51s min/mile
On my GPS, and some fellow triathletes (really, really good ones), we had the run distance clocked at 13.6 miles, so I think it is safe to say we ran a little more than we should have today. Oh well, we all did it so it is fair. My HR was good, Low 137BPM, Avg 161BPM, High 174BPM
Out and back course, with a major 1.2 mile hill at the 1.5 mile mark.