Ironman Maryland - Triathlon


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Cambridge, Maryland
United States
World Triathlon Corporation
Precipitation
 		Total Time = 11h 41m 22s
Overall Rank = 1331/
Age Group = 55-59
Age Group Rank = 16/45
Swim
  • 00m
  • 4224 yards
  • / 100 yards
Transition 1
  • 00m
Bike
  • 5h 39m 14s
  • 100 miles
  • 17.69 mile/hr
Transition 2
  • 15m 34s
Comments:

spent too much time putting on my compression sleeves. should have put them on for the bike
Run
  • 5h 46m 34s
  • 26.2 miles
  • 13m 14s  min/mile
Post race
Event comments:

swim cancelled, bike only 99 miles, run was flooded. Bike course flat with head winds. Run is flat.


Profile Album


Last updated: 2016-10-27 12:00 AM
Swimming
00:00:00 | 4224 yards | / 100yards
Age Group: 0/45
Overall: 0/
Performance:
swim was cancelled
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
05:39:14 | 100 miles | 17.69 mile/hr
Age Group: 11/45
Overall: 1176/
Performance: Average
first lap was ok. spent too much time in special needs. 2nd lap very windy, rain
Wind: Headwind with gusts
Course:
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Drinks: Just right
T2
Time: 15:34
Overall:
Riding w/ feet on shoes Average
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
05:46:34 | 26.2 miles | 13m 14s  min/mile
Age Group: 16/45
Overall: 1331/
Performance:
Course: flat; had to lie down on pavement every .5 miles because of back pain
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3