Tri the Parks - John Tanner State Park - TriathlonSprint

My arms got tired pretty quickly. i kept veering off coarse. towards the end of the swim(last 150m) the wetsuit made me feel like i was choking.
However, this was my fastest time in the water ever. i am happy with my results.

work on my breathing. finding a way to keep myself going in the right direction instead of veering off coarse.

I had to put my shoes on first since i have road shoes instead of tri/one strap shoes. putting on my socks and shoes took a good amount of time.

find a more efficient way to get my shoes and socks on.

my legs felt like jelly. i had no driving power from my quads. then i would sprint up a hill and burn myself out.

train harder for the spinning/time trial aspect of it.

i couldn't find my spot on the rack i went down the aisle twice i think and couldn't find my shit. that deffinately killed my time.

remember where my damn bike is and learn how to take off my shoes on the bike. cause i am going to fuck up my cleats if i keep doing what i am doing.

my legs burned and didn't feel like they had any power in them. i was able to sprint the last 50 yards but that didn't do me anygood for my age group.

i need to take that energy i had at the end and find a way to disperse it over the whole run.

i had to stop and sit down so that i didn't throw up at the end. then we went and grilled out burgers.


insufficient training