Jamba Juice Wildflower - TriathlonOlympic


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Paso Robles, CA
US
Tri Cal
75F / 24C
Sunny
Total Time = 3h 18m 55s
Overall Rank = 1467/2957
Age Group = 25-29M
Age Group Rank = 239/313
Pre-race routine:

None, walked down from parking to transition, 1.5 miles.
Event warmup:

Warm-up swim
Swim
  • 30m 5s
  • 1500 meters
  • 02m 01s / 100 meters
Comments:

Just didn't feel smooth, Got into a rhythm on back portion. Just felt off.
What would you do differently?:

Not start in middle of wave, start on outside and get comfortable to start, too much contact through-out.
Transition 1
  • 01m 50s
Comments:

Good transition
What would you do differently?:

Nothing
Bike
  • 1h 35m 30s
  • 24.9 miles
  • 15.64 mile/hr
Comments:

I need to get my drivetrain fixed. No high gears availbe for climbing. Also vomitted on bike and my allergies got to me bad out there.
What would you do differently?:

Lose weight and get new drive train, I work way too hard to pull my butt up the hills. And slipping on my gear just killed me.
Transition 2
  • 00m 57s
Comments:

Great transition time, especially with long run to rack
What would you do differently?:

Bring salt and water with me on run,
Run
  • 1h 10m 33s
  • 6.2 miles
  • 11m 23s  min/mile
Comments:

Cramping on way out and on the one downhill lynch, I had a side ache so bad I had to walk for 5 minutes because I couldn't breath
What would you do differently?:

Electroyltes, need to take them with me out of T2
Post race
Warm down:

Rested and stretched. Ate had a beer.

What limited your ability to perform faster:

Bad training taper and nutrition (before, during the race)

Event comments:

Always well organized, and this year a shuttle to the top of the hill. No walking up the dirt path. I liked staying in the hotel for the comfort level, but I never really got with it mentally for the race. Not sure if being up there early would have help or not.


Profile Album


Last updated: 2004-12-03 12:00 AM
Swimming
00:30:05 | 1500 meters | 02m 01s / 100meters
Age Group: 164/313
Overall: 1156/2957
Performance: Average
Suit: Sleeveless
Course: Triangular out and back
Start type: Run Plus: Waves
Water temp: 66F / 19C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 01:50
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:35:30 | 24.9 miles | 15.64 mile/hr
Age Group: 227/313
Overall: 1423/2957
Performance: Below average
175 Average
Wind: None
Course: Hilly as always, tough
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Bad Hills: Bad
Race pace: Too hard Drinks: Just right
T2
Time: 00:57
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:10:33 | 06.2 miles | 11m 23s  min/mile
Age Group: 282/313
Overall: 2430/2957
Performance: Bad
180 Average
Course: Hills, 8 Km of hills, for a 2Km downhill to finish
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5