Ironman Western Australia - TriathlonFull Ironman

good swim, my only discipline i can excel at!!! my own time as lost my goggles, and smashed into pier. idiot that i am changed goggles 2 days before. never never again!!!

dont change equipment!! draft better

it was a long day so not rushing it !! more important to get sunscreen on

nothing - smile more

bad wipe-out after 60kms - until then averaging 35km/h (probably a little too fast) after that slowed dramatically but honestly dont know if was my fall or ibt on my right leg - not sure easier to blame fall

i need so much more time on the bike - my legs speed just not good enough

i was so finished after doing last 60km with one leg

this was a shocker, i was hoping for 4:55 - my right leg was finished so i ended up dragging myself for 42kms - not the way to enjoy an ironman -

get to the run with 2 legs working!!

in a wheelchair


i just did not realise the extent of the ironman, getting off a couch 5 months before is just not enough time - i want to go faster now!!!


i just wish i was up to enjoy this remarkably organized race - val and committee did an amazing job, wish i could say i would be back but due to being more than 8000 km's away, maybe another time!!