Kansas 70.3 - Triathlon1/2 Ironman

my start sucked > the first 200yds were bad > did a little hyper > had to breast

start out a little slower

this t1 had a really long run to it > approached it quite well > was not too winded at the bike

nothing

tried to push as much as i could > didn't have quite the training on the bike going into this race that i would like to have had > was very pleased w/what i did > better than anticipated

train hard, train longer

should have had a little betta t2 than this > didn't quite get the dismount that i normally have > which is above excellent!!

dismount

my run absolutely sucked!! > but i expected this pretty much to happen > training/it's all i can say > i was actually hope to do a little betta than this but you take what you train for

train harder, train betta

warmed down


training!


this was really put together well for a first time event of this distance w/this many competitors as were registered > the packet p/up was organized w/o any incidents > plenty of booths w/anything that one might need > had a band playing > my only thoughts would be to find a way to route the run course off of the gravel sand, etc
volunteers were fantastic! very enthusiastic and always yelling and cheering > some had their "young kids" out helping which is always a treat for me to see and have yelling for you > the lapped bike course and run course were an added perk > the run course had many,many spectators lined along the w/way which is really kewl!!!