Cellcom Green Bay Half Marathon - RunHalf Marathon


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Green Bay, Wisconsin
United States
Cellcom Green Bay Marathon
45F / 7C
Overcast
 		Total Time = 1h 23m 59s
Overall Rank = 30/3,300
Age Group = 35-40
Age Group Rank = 5/
Pre-race routine:

Ate toast with PB and drank OJ/Water (three swallows)
Drank gatorade up to one hour prior to start.
Event warmup:

Stretched out the Group as we took a photo of the Prevea Training Run folks
Run
  • 1h 23m 59s
  • 13.1 miles
  • 06m 25s  min/mile
Comments:

Never felt so good on a run. I was shooting for 7's and I hit sub 6.30's. Cadence was around 85-88.
What would you do differently?:

Nothing
Post race
Warm down:

Ran an additional 6 miles with Sara, looking for the van, etc. Good cool down.

What limited your ability to perform faster:

Nothing other than I did no speed work for this race.


Profile Album


Last updated: 2008-06-10 12:00 AM
Running
01:23:59 | 13.1 miles | 06m 25s  min/mile
Age Group: 5/
Overall: 30/3,300
Performance: Good
Course: Love the course - windy on the final stretch, but I hammered a sub 6 pace bringing it home. Didn't hurt having Lambeau Field there.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]