Ironman Arizona - TriathlonFull Ironman


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Tempe, Arizona
United States
80F / 27C
Sunny
 		Total Time = 13h 54m 21s
Overall Rank = 1563/2191
Age Group = 30--34
Age Group Rank = 167/211
Pre-race routine:

Had a bagel with peanut butter, some gatorade and a myloplex recovery drink.
Swim
  • 1h 44m 7s
  • 4224 yards
  • 02m 28s / 100 yards
Transition 1
  • 07m 13s
Bike
  • 6h 40m 58s
  • 112 miles
  • 16.76 mile/hr
Transition 2
  • 04m 58s
Run
  • 5h 17m 7s
  • 26.2 miles
  • 12m 06s  min/mile
Post race
What limited your ability to perform faster:

This was my first Iron distance race. I took the bike easy and took the run easy until mile 20. I was concerned I might bonk and have trouble finishing, but everything went fine.


Profile Album


Last updated: 2008-07-09 12:00 AM
Swimming
01:44:07 | 4224 yards | 02m 28s / 100yards
Age Group: 206/211
Overall: 2083/2191
Performance: Good
Suit: 2XU C:2
Course: Out and back on Tempe Town Lake
Start type: Deep Water Plus: Shot
Water temp: 62F / 17C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 07:13
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
06:40:58 | 112 miles | 16.76 mile/hr
Age Group: 173/211
Overall: 1602/2191
Performance: Below average
Wind: Some
Course: Some stronger wind on the outbound leg into the desert. This killed my overall pace, the return was fast but not enough to make up for it.
Road: Smooth Dry Cadence:
Turns: Cornering: Good
Gear changes: Good Hills: Average
Race pace: Drinks: Just right
T2
Time: 04:58
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
05:17:07 | 26.2 miles | 12m 06s  min/mile
Age Group: 155/211
Overall: 1355/2191
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5