Lap 1 = :37:03 (:18:30/:18:33); Lap 2 = :36:19 (:19:55/:16:24)
Xterra Vortex 3 John
Two laps, up and back in dammed section of Russian River.
75F / 24C
Run with bike:
Jump on bike:
Getting up to speed:
112 miles |
First lap done in approximately 3:15-3:20...didn't get to check time at exactly 56 miles.
Two loops of Sonoma County wine country. Constant rollers on west side of Russian River. More gently rolling terrain through Dry Creek Valley. Two short climbs over ridge on Canyon Rd to Alexander Valley, then mostly flat until Chalk Hill at about mile 44. Flat suburban streets to Windsor HS neighborhood. Rolling connector route takes you to about mile 8 of the first loop, then repeat the remainder to T2 at the high school.
Riding w/ feet on shoes
Jumping off bike
Running with bike
Shoe and helmet removal
26.2 miles |
12m 41s min/mile
(Will input numbers from Garmin at some point.)
Three loops in rolling to downright hilly countryside on outskirts of Windsor.