Typical out and back from the Mill street bridge to the east end of the lake. Return only to struggle up the bleacher steps they have hanging in the water.
Did I ever mention how hard it is for volunteers to help a wet 240 lb, 6'4" man out of the drink after an hour and a hlf of swimming?
64F / 18C
Run with bike:
Jump on bike:
Getting up to speed:
112 miles |
Three loop out and back course. First loop I averaged 18.61 mph for 37 miles. Second loop I averaged 16.34 (this is with stopping for special needs and eating lunch on the side of the road!)for 37 miles. Third loop I averaged 17.91 mph for 38 and had to deal with no passing in the bike return shoot behind a total moron that tried to dismount too early.
Riding w/ feet on shoes
Jumping off bike
Running with bike
Shoe and helmet removal
26.2 miles |
13m 13s min/mile
FIRST RUN SEGMENT 3.5 mi. 12:27/mile
SECOND RUN SEGMENT 8.6 mi. 13:34/mile
THIRD RUN SEGMENT 8.3 mi. 14:00/mile
RUN FINISH 5.9 mi. 11:48/mile
Three figure eight style loops around Tempe Town Lake. The top end of the loop is 4 flat miles and the bottom of the loop is 4.7 hilly miles.