My races   Performance graphs   Race day checklist
Year Type Subtype Show

Age Group
2015-04-19Seneca7  (draft) Run 77.7 miles
2014-09-07Finger Lakes Triathlon - Sprint CourseTriathlon 17.35 miles1h 04m 02s 45%40%
2014-08-10Sodus Point TriathlonTriathlon 16.67 miles1h 03m 05s 59%70%
2014-06-28TOUGHMAN Tupper Lake TinmanTriathlon 70.3 miles7h 04m 25s 87%77%
2014-05-05C F margarita run  (draft) Run 5k3.11 miles
2014-04-27Seneca7  (draft) Run Other77.7 miles
2014-01-01GRTC Freezeroo #2 - New Year's Day Resolution RunRun 7.5 miles1h 22m 30s
2013-10-06Rochester Autumn Classis - Super Sprint DuathlonDuathlon 14 miles1h 23m 08s 58%58%
2013-09-08Finger Lakes Triathlon - Sprint CourseTriathlon 16.55 miles1h 41m 49s 62%
2013-08-18Peasantman™ Steel Distance Triathlons HistoricalTriathlon 144.8 miles
2013-06-29Tupper Lake Tinman Triathlon - Half Iron CourseTriathlon 70.3 miles6h 40m
2013-04-21Seneca7  (draft) Run Other77.7 miles
2013-04-21Seneca7  (draft) Run Other77.77 miles
2013-01-12Freezeroo #3 Edge of the World Run  (draft) Run 10k6.21 miles
2013-01-01GRTC Freezeroo #2 - New Year's Day Resolution RunRun Other7.5 miles1h 16m
2012-12-09We-Tri Indoor Triathlon  (draft) Triathlon Other1.24 miles
2012-12-08It's a Wonderful Run 5K  (draft) Run 5k3.11 miles
2012-12-08Freezeroo #1 Pineway Ponds Park Run 5 Mile5 miles47m
2012-12-01Jingle Bell Run/WalkRun 5k3.11 miles33m
2012-10-21Empire State Half MarathonRun Half Marathon13.1 miles2h 06m
2012-09-09Finger Lakes Triathlon - Sprint CourseTriathlon Sprint16.85 miles22%38%
2012-08-18Rugged Run for RespectAdventure 0 s1h 45m
2012-08-12Sodus Point TriathlonTriathlon Sprint16.67 miles1h 23m 16s 33%24%
2012-08-05Cayuga Lake Triathlon - Intermediate CourseTriathlon Olympic31.44 miles3h 00m 20s 51%62%
2012-07-15Musselman Half-Iron Triathlon HistoricalTriathlon 1/2 Ironman70.3 miles6h 33m 16s 74%81%
2012-06-03Keuka Lake TriathlonTriathlon Sprint17.25 miles21%14%
2012-04-29Flower City Half MarathonRun Half Marathon13.1 miles1h 55m 23s 37%61%
2012-03-18RIT Indoor TriathlonTriathlon Other10.29 miles45m
2012-02-25GRTC Freezeroo #6 - Series Finale & Pizza PartyRun 10k6.21 miles55m 35s
2012-02-11GRTC Freezeroo #5 - Valentine's RunRun Other8.01 miles1h 14m 25s
2012-01-28GRTC Freezeroo #4 - The Hearnish 10KRun 10k6.47 miles1h 00m 28s 75%78%
2012-01-14GRTC Freezeroo #3 - Don Curran MemorialRun 5k3.11 miles30m 39s
2012-01-01GRTC Freezeroo #2 - New Year's Day Resolution RunRun 7.5 miles1h 09m 30s
2011-12-31Post Christmas Blues 5KRun 5k3.11 miles33m 40s
2011-12-11GRTC Freezeroo #1 - Pineway PondsRun 5 Mile5 miles43m 30s
2011-12-10Its a Wonderful Run 5KRun 5k3.11 miles37m 40s
2011-12-03Jingle Bell Run/WalkRun 5k3.11 miles30m 30s
2011-09-11Finger Lakes Triathlon - Sprint Distance HistoricalTriathlon Sprint16.55 miles1h 30m 07s 14%20%
2011-08-27Hospice Swim Across the LakeSwim Other1 miles
2011-08-14Sodus Point TriathlonTriathlon Sprint16.67 miles1h 31m 22s 50%25%
2011-07-30Tour de ThompsonCycle Tour62.14 miles12h 00m
2011-07-17Musselman Half-Iron Triathlon HistoricalTriathlon 1/2 Ironman70.3 miles6h 37m 09s 63%68%
2011-06-05Keuka Lake Triathlon HistoricalTriathlon Sprint17.12 miles1h 24m 02s 14%20%
2011-05-21Rochester Spring Classic Duathlon  (draft) F-1 Duathlon 31.4 miles2h 22m 14s 96%100%
2011-05-01Flower City Half MarathonRun Half Marathon13.1 miles1h 50m 30s 25%34%
2011-04-03Spring Forward Distance RunRun 15k9.3 miles1h 51m
2011-03-13RIT Indoor Triathlon  (draft) Triathlon Other0.58 miles
2011-02-26GRTC Freezeroo #6 - Series Finale & Pizza PartyRun 10k6.25 miles53m 13s
2011-02-12Freezeroo #5 - Valentine's RunRun 8 miles1h 12m
2011-01-29GRTC Freezeroo #4 - The Hearnish 10KRun 10k6.49 miles58m 20s