The Power Sprint Triathlon - TriathlonSprint


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Glen Allen, Virginia
United States
80F / 27C
Precipitation
 		Total Time = 1h 19m 48s
Overall Rank = 216/500
Age Group = 50-54
Age Group Rank = 18/23
Event warmup:

Light stretch
Swim
  • 6h 30m
  • 328 yards
  • 1h 58m 52s / 100 yards
Comments:

Pool swim, stuck behind slower swimmer. Too many slow people ahead to pass.
What would you do differently?:

Enter a more aggressive swim time estimate.
Transition 1
  • 02m 13s
What would you do differently?:

All went fine.
Bike
  • 39m 47s
  • 12.43 miles
  • 18.75 mile/hr
Comments:

216 JACK MARTIN 51 GOOCHLAND VA 1:19:48 14 6:31 8 2:13 21 39:47 18.7 18 48:30 15 1:35 18 29:45 9:35
What would you do differently?:

Went a little too hard at end and was a little gassed at end
Transition 2
  • 01m 35s
Comments:

I was a little gassed and took a few seconds to drink and rest.
Run
  • 29m 45s
  • 3.11 miles
  • 09m 34s  min/mile
Comments:

No energy for kick, but went faster than training.
Post race
Event comments:

Time was off due to lightening storm.




Last updated: 2009-06-01 12:00 AM
Swimming
06:30:00 | 328 yards | 1h 58m 52s / 100yards
Age Group: 14/23
Overall: 0/500
Performance: Average
Suit:
Course: Pool
Start type: Inside Pool Plus:
Water temp: 83F / 28C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:13
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:39:47 | 12.43 miles | 18.75 mile/hr
Age Group: 18/23
Overall: 0/500
Performance: Good
18.7 mph ave.
Wind: Little
Course: mostly flat
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:35
Overall:
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Bad
Racking bike Good
Shoe and helmet removal Good
Running
00:29:45 | 03.11 miles | 09m 34s  min/mile
Age Group: 18/23
Overall: 0/500
Performance: Good
9:35 min per mile
Course: rolling hills
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4