ICE Breaker Triathlon - TriathlonSprint

Good swim, over all felt calm.

Need to work on bi-lateral breathing when racing, helps balance out my stroke. I was pulling way too much with the right and not enough with the left, my right arm/shoulder became pretty tired.

Long run up the beach/hill to the transition area.

Make sure the bike is in an easier gear to take off, foolishly left in a harder gear from the last ride.

Spent most of the first loop in the small ring, most of the second loop in the big ring.

Warm-up on the bike much more then none, took approximately 5-6 miles to get the legs going. Need to ride more in general, but really need to focus more on hills.

Good transition, felt slower then it was so no complaints.

Maybe try taking shoes off before the transition and non-tying laces.

Wow Dead Legs for the first 2-2.5 miles, they just did not want to get going. Finally started to get into the rhythm towards the end of the run where they felt good.

Practice the Bike to Run Bricks much more then the zero I've done this year.

walked a bit, drank some water, ate some fruit and stretched


Not enough time on the bike, no bricks, no training in the hills.


Fun race, good distance, would do it again.