The Original TRI for FUN Triathlon #1 - TriathlonSprint


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Sacramento, California
United States
The Original TRI for FUN Triathlon #1
80F / 27C
Sunny
Total Time = 1h 41m 58s
Overall Rank = 184/539
Age Group = 30-34
Age Group Rank = 21/29
Pre-race routine:

Bannana and some pb and headed to race at around 6:30am
Event warmup:

Jogged the run course a little and swam to get use to water which was just fine. No wet suit needed.
Swim
  • 00m
  • 800 yards
  • / 100 yards
Comments:

Swim was no good my breathing was all out of wack and didn't keep my head down at all.
What would you do differently?:

Wear a wetsuit and focus.
Transition 1
  • 00m
Comments:

Not too shabby and made it though and onto the bike.
What would you do differently?:

Move quicker.
Bike
  • 00m
  • 16 miles
  • 0.00 mile/hr
Transition 2
  • 00m
Comments:

Bike time keeper flew off when I hit a bump on the way back so that sucked by someone brought it in so all good.
What would you do differently?:

Push harder.
Run
  • 00m
  • 3 miles
  •  min/mile
Post race
Warm down:

Walked around and stretched out a bit.

What limited your ability to perform faster:

Not enough training.

Event comments:

Train harder.




Last updated: 2010-06-17 12:00 AM
Swimming
00:00:00 | 800 yards | / 100yards
Age Group: 0/29
Overall: 0/539
Performance: Below average
Suit: None
Course: Around a couple bouys and back again.
Start type: Wade Plus: Waves
Water temp: 65F / 18C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Average
Waves: Navigation:
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:00:00 | 16 miles | 0.00 mile/hr
Age Group: 0/29
Overall: 0/539
Performance:
Wind: Some
Course: Rolling hills but nothing difficult. Not enough training as I was passed by too many.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:00:00 | 03 miles |  min/mile
Age Group: 0/29
Overall: 0/539
Performance: Average
Course: Rolling hills in dirt and dust. Not my favorite.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4