Golden Gate Triathlon - TriathlonOlympic


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San Francisco, California
United States
TriFREAK
Overcast
Total Time = 2h 54m 9s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 29m 3s
  • 1500 meters
  • 01m 56s / 100 meters
Comments:

The current was so strong that the organizers changed the course after the first two waves. The first two waves were carried way off course. I was in the third wave, and it was not too bad. However, due to the change of plans, the start was delayed. I debated on whether to wear neoprene booties (they were allowed due to water temp), and I wore them and was happy about that (a bit slower but I could feel my feet).
Transition 1
  • 10m 16s
Comments:

The T1 is a run up the beach to the timing pad and then a 3/4 mile run down a gravel path to the transition area. You could store shoes outside the water and pick up on exit. This was a bit different, but ok.
What would you do differently?:

Put my shoes on and actually run to the transition area.
Bike
  • 1h 29m 17s
  • 40 kms
  • 26.88 km/hr
Comments:

Very hilly, 6-loop course, but pleasant course through a portion of the Presidio. There was some fog, so it could be chilly. There was nobody checking your laps, so devise your own system to do this.
What would you do differently?:

Get my derailers tuned up next time because I had to stop and manually change gears a few times.
Transition 2
  • 01m 58s
Comments:

I spent more time than usual in T2 because my feet were real sandy and I didn't want blisters. It was worth the time for me.
Run
  • 43m 31s
  • 10 kms
  • 04m 21s  min/km
Post race
Event comments:

The location and course were great but the event organizer seemed a little disorganized - directions on bike course were great, but directions on run course could have been better, and the run could have had mile markers or at least volunteers who knew the mileage. The body marks didn't have age, which was a little odd. The swim start and the first two swim waves that were carried way off course were a little scary. There certainly could have been better planning and more kayak coverage in the water. Also a system to count laps would be helpful and would eliminate "odd" bike times.




Last updated: 2010-06-28 12:00 AM
Swimming
00:29:03 | 1500 meters | 01m 56s / 100meters
Age Group: 0/
Overall: 0/
Performance: Average
Suit: Yes
Course:
Start type: Run Plus:
Water temp: 53F / 12C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 10:16
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:29:17 | 40 kms | 26.88 km/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:58
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:43:31 | 10 kms | 04m 21s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
Course: Run starts off easy out of transition along the water then you climb a LOT of steps and go up ramps, through a tunnel then more ramps to the GG Bridge. The run on the bridge is awesome. You do have to deal with tourists and a few stray cyclists.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3