folsom International Triathlon - TriathlonOlympic


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folsom, CA, California
United States
65F / 18C
Sunny
 		Total Time = 2h 36m 39s
Overall Rank = /
Age Group = 25-29
Age Group Rank = 20/28
Pre-race routine:

Ate to much , gels are not good for pre-swim as they clog my throat.
Swim
  • 31m 51s
  • 1367 yards
  • 02m 20s / 100 yards
What would you do differently?:

Don't eat those gels before swimming and get a tri suit instead of surfing suit.
Transition 1
  • 01m 36s
Bike
  • 1h 13m 58s
  • 24.85 miles
  • 20.16 mile/hr
What would you do differently?:

Drink less within the first 30 mins. Get a tri bike.
Transition 2
  • 01m 26s
Run
  • 47m 47s
  • 6.21 miles
  • 07m 41s  min/mile
What would you do differently?:

HR meter too tight.
Post race
What limited your ability to perform faster:

Get sodium capsules. Get a tri bike. Get a tri wet suit. Loosen HR meter on the run.

Event comments:

Fun, fast race and well done with the road closures.




Last updated: 2010-08-16 12:00 AM
Swimming
00:31:51 | 1367 yards | 02m 20s / 100yards
Age Group: 20/28
Overall: 0/
Performance: Below average
Suit: yes
Course:
Start type: Wade Plus: Waves
Water temp: 65F / 18C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Bad Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:36
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:13:58 | 24.85 miles | 20.16 mile/hr
Age Group: 19/28
Overall: 0/
Performance: Average
Wind: Strong with gusts
Course:
Road: Rough  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Too much
T2
Time: 01:26
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike
Shoe and helmet removal
Running
00:47:47 | 06.21 miles | 07m 41s  min/mile
Age Group: 17/28
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4