Longboat Key Triathlon - Triathlon


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Longboat Key, Florida
United States
Sunny
Total Time = 2h 20m 45s
Overall Rank = 143/204
Age Group = F50-54
Age Group Rank = 2/3
Event warmup:

Quick swim
Swim
  • 17m 27s
  • 880 yards
  • 01m 59s / 100 yards
Comments:

Very shallow, didn't run to fast - wanted to save it for the bike.
Transition 1
  • 02m 36s
Comments:

Still need to get faster get on the bike and clipped in.
Bike
  • 1h 03m 12s
  • 20 miles
  • 18.99 mile/hr
Transition 2
  • 00m 59s
Run
  • 56m 33s
  • 5 miles
  • 11m 19s  min/mile
Comments:

Nice breeze for alot of the run.
Post race
Event comments:

Lots of enthusiastic volunteers. Lots of food. Perfect weather.




Last updated: 2010-10-25 12:00 AM
Swimming
00:17:27 | 880 yards | 01m 59s / 100yards
Age Group: 4/3
Overall: 0/204
Performance: Average
Suit: none
Course: rectangle - out, across and back. Very shallow for a good distance
Start type: Run Plus:
Water temp: 76F / 24C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:36
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
01:03:12 | 20 miles | 18.99 mile/hr
Age Group: 0/3
Overall: 0/204
Performance: Good
Wind: Some
Course: Out and back on Longboat Key. Good road.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:59
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:56:33 | 05 miles | 11m 19s  min/mile
Age Group: 3/3
Overall: 0/204
Performance: Good
Course: Through the golf course for almost 3 miles, then some road then beach for last 1.5 miles.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4