Couple's Triathlon - TriathlonSprint


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Austin, Texas
United States
High Five Events
 		Total Time = 1h 06m 49s
Overall Rank = 21/900
Age Group = M45-49
Age Group Rank = 0/
Pre-race routine:

The usual. Breakfast, coffee, and off to the race.
Event warmup:

The usual. Short run and short swim and ready to go.
Swim
  • 13m 39s
  • 875 yards
  • 01m 34s / 100 yards
Comments:

I wore my Xterra .002 since it's USAT legal. I had Paul's feet almost the entire swim so I figured I'd stay right there. Sure made the swim easy.

My swimming has come a LOOONG way in the last few years.
Transition 1
  • 01m 42s
Comments:

A little slower than the top people but I knew it would be since I had to take my speed suit off.
Bike
  • 29m 36s
  • 11.2 miles
  • 22.70 mile/hr
Comments:

Ah, pretty average ride. I actually held back a little to make the run more comfy. Next race I'll go harder as holding back doesn't benefit anything in this short race.
Transition 2
  • 00m 48s
Comments:

Good, quick transition.
Run
  • 21m 2s
  • 3.11 miles
  • 06m 46s  min/mile
Comments:

Just wanted to stay relaxed early and in a good pace. The last uphill at the dam was tough but nothing major. I passed a lot of folks on the run and didn't get passed by anyone on the team so I'm good with that.
Post race
Event comments:

As usual, J&A is the BEST!




Last updated: 2011-04-22 12:00 AM
Swimming
00:13:39 | 875 yards | 01m 34s / 100yards
Age Group: 0/
Overall: 0/900
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:42
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:29:36 | 11.2 miles | 22.70 mile/hr
Age Group: 0/
Overall: 0/900
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:48
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:02 | 03.11 miles | 06m 46s  min/mile
Age Group: 0/
Overall: 0/900
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]