Shepparton HIM - Triathlon1/2 Ironman


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Shepparton, Victoria
Australia
Overcast
 		Total Time = 5h 46m 37s
Overall Rank = 556/1059
Age Group = 5054
Age Group Rank = 36/68
Swim
  • 44m 7s
  • 1900 meters
  • 02m 19s / 100 meters
Comments:

Water quite muddy - Claustrophobia was a problem for me...
What would you do differently?:

More open water & close company practice
Transition 1
  • 03m 41s
Comments:

Took my time
What would you do differently?:

Not much
Bike
  • 2h 52m 2s
  • 90.1 kms
  • 31.42 km/hr
Transition 2
  • 02m 43s
Comments:

Could have been a little quicker
Run
  • 2h 04m 2s
  • 20.1 kms
  • 06m 10s  min/km
Comments:

I was very aware of my right ankle/foot and had to nurse it somewhat. Quads tired and I was scuffing my feet instead of placing my feet quietly
What would you do differently?:

Work on Pose Running & perhaps more bricks after long rides
Post race
Warm down:

None really - we jumped in the car and drove home

What limited your ability to perform faster:

Claustrophobia & not being relaxed in the swim and lack of running in the last 4-5 weeks due to my right foot

Event comments:

I loved it




Last updated: 2011-05-16 12:00 AM
Swimming
00:44:07 | 1900 meters | 02m 19s / 100meters
Age Group: 51/68
Overall: 792/1059
Performance:
Suit:
Course: Kiala Lake
Start type: Deep Water Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding:
T1
Time: 03:41
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
02:52:02 | 90.1 kms | 31.42 km/hr
Age Group: 31/68
Overall: 442/1059
Performance:
Wind: Some
Course: 2 loops of a flat & mainly retangular course, so the wind came from all directions. It wasn't especially strong, but picked up a litte on the 2nd loop
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Hills:
Race pace: Comfortable Drinks:
T2
Time: 02:43
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
02:04:02 | 20.1 kms | 06m 10s  min/km
Age Group: 36/68
Overall: 556/1059
Performance: Average
Course: Around Lake Kiala & along and back a paved bush walk
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5