San Diego International Triathlon - International Course - TriathlonOlympic


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San Diego, California
United States
Koz Enterprises
Total Time = 2h 11m 44s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 17m 8s
  • 1094 yards
  • 01m 33s / 100 yards
Comments:

I got punched right when the horn blew and my goggles got shifted, did the swim with one eye closed the whole time. Ended up with a little black eye from it. Didn't get a good start spot for the swim, and was pushed around a lot in this small wave. Guess the older women are a bit more aggressive, they were not nice in there!
Transition 1
  • 03m 3s
Comments:

Good T1, we didn't have to rack our bikes so far away, so probably better then other SDIT's, but I felt like it was a better transition then I normally do, I tried to be quick.
Bike
  • 57h 31m
  • 18.64 miles
  • 0.32 mile/hr
Comments:

I'm out of bike shape or just tired. I was getting tired on the bike and couldn't believe the gears I had to ride up in, I normally don't have to climb in my small chainring on this race, but today I had to. My bike time is one of my worst on the bike for this race (based on memory, I haven't checked past years).
Transition 2
  • 02m 21s
Run
  • 51m 39s
  • 6.21 miles
  • 08m 19s  min/mile
Comments:

We had to run through soft sand during the 1st mile, but that was only change in course. Run saved my bike, at least today I could tell I actually trained for a marathon, I was able to negative split the run, which made me happy.
Post race
Event comments:

Overall for the training I've done, I'm happy. I think that was actually a PR. Maybe I should do this race after some real training and see how I can do, I can tell I'm not in great triathlon shape, it'd be interesting to see what I could do if I was sticking to a solid program. I think I was 20th in my age group. Wow I'm slow! This race is always humbling with how fast some of the other racers are (whether I'm in prime shape or not, I still wouldn't get close to the times the top women in my age group were getting).




Last updated: 2011-06-21 12:00 AM
Swimming
00:17:08 | 1094 yards | 01m 33s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:03
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
57:31:00 | 18.64 miles | 0.32 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:21
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:51:39 | 06.21 miles | 08m 19s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Miles: 1. 8:45 2. 8:25 3. 8:11 4. 8:14 5. 8:13 6. 8:11 6.2. 1:40
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]