Mount Desert Island Marathon - RunMarathon


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Bar Harbor, Maine
United States
Crow Athletics
Overcast
Total Time = 5h 20m 32s
Overall Rank = 693/924
Age Group = F30-34
Age Group Rank = 45/62
Pre-race routine:

Got up at 5:15 for breakfast, foam roller, etc.
Event warmup:

Arrived at the start about 40 minutes early--30 min. was required in order to check a shower bag. I walked about half a mile to get there, then just kept walking around, pausing to stretch occasionally.
Run
  • 5h 20m 32s
  • 26.2 miles
  • 12m 14s  min/mile
Comments:

I hated the fact that the entire race was on the lefthand side of the road. We were constantly running at a slight angle, sometimes somewhat steep angle. I ran on the sidewalk or on the shoulder when I could just to get a flat surface. But everyone talked so scary about the hills, including the official race information--I thought it was just fine. Yes, there were hills, but if you've trained on hills, they weren't a problem.
What would you do differently?:

Pacing! While I'm pleased I did a negative split (2:55 first half, 2:25 second half), I was appalled to see the time at 13.1! I hadn't kept an eye on my watch or taken time to do the math to figure out where I was.
Post race
Warm down:

I walked until I felt like I could stand still without seizing up. Took a quick warm shower, did a little stretching, but not enough.

What limited your ability to perform faster:

Lack of attention to time. I may have made my goal of sub-five if I'd paid more attention to pacing.

Event comments:

I loved it! My only complaints were the lefthand angle the entire time and the fact that they didn't tell us where the porta-potties were, leaving people to pee in the woods then round the corner to see a porta-potty. But it was beautiful, the the officials and the volunteers were friendly and seemed to have everything under control. The finisher's medal is hefty and beautiful. The windbreaker you get with entry is a quality item. And the course itself is indeed grand.




Last updated: 2011-09-18 12:00 AM
Running
05:20:32 | 26.2 miles | 12m 14s  min/mile
Age Group: 45/62
Overall: 693/924
Performance: Good
Course: Beautiful! When we were inland, there were gorgeous leaves, rock ledges and trees all around. When we ran by the ocean, well, it was breathtaking.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5