Ironman Canada - TriathlonFull Ironman

Stayed in the middle of the start, was planning an outside swim. Turned out this is better, got a good draft and didn't get pushed around too much. Only 1 head shot, a few arm grabs and lots of leg pushdowns.

Maybe start further ahead.

Took my time in the change area. Had to pee as well, took some time there. Made sure to have a protein shake and dry off well.
missed the suntan station and had to go back.

Given how long I took, I might plan a full change next time, or push it faster throughout.

Probably could have gone faster, but this was my first Ironman distance, and I didn't want to bonk on the run.

Great climbs, passed a ton of people. Stayed aero most of the ride.

Ride a little harder on the flats.

Again, a long transition. not sure why, but I did ensure another protein shake, lots of sunscreen, and another pee break.

Move faster.

Just about right overall. Used ice down the back to cool, plus ice in the hands to cool and 'zen out' with. Walked at the aid stations, and a few other locations.

Once I knew Emily was 30 minutes behind, I ran more, walked less.

No Pringles (at the special needs bag. Had 2 chips and my stomach rebelled. barely kept it down). I had expected about 6 hours.

Got a massage, slept overnight on the massage table. Excellent way to cool down. No food, couldn't put in anything other than liquid.


Caution. I could have ridden faster.


This is my first, and the last Ironman Canada at Penticton, so I was happy to finish where I did.