Rev3 Quassy - Olympic Rev - TriathlonOlympic


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Middlebury, Connecticut
United States
REVOLUTION3 Triathlon
70F / 21C
Precipitation
Total Time = 4h 08m 54s
Overall Rank = /
Age Group = 50-55
Age Group Rank = 11/11
Pre-race routine:

English muffin with peanut butter. Coffee. NO big salad the day before. Hamburger and fries and a small salad. Miralax early in the day before. BM was perfect the morning of. No multiple trips to the potty with the wet suit on. A huge success.
Event warmup:

None. Pouring rain. Organized transition bag in the car.
Swim
  • 29m 44s
  • 1640 yards
  • 01m 49s / 100 yards
Comments:

Swim was good. Didn't push it as waves were challenging. Just swam a steady pace. Breathin was steady. Breathed every stroke on the left.
What would you do differently?:

NOthing.
Transition 1
  • 07m 37s
Comments:

It was pouring. Everything was in separate bags trying to keep dry. Hard to keep feet dry and get socks on wet feet. Had to remember everything cuz it wasn't all laid out. Garmin failed. Staff tried to help but it locked up and no one knew how to unlock. Couldn't turn off or reset. Very frustating but they worked on it while I was "transitioning." I interjected slightly.
What would you do differently?:

Nothing really. I just took my time and I am glad I did.
Bike
  • 2h 10m 32s
  • 24.85 miles
  • 11.42 mile/hr
Comments:

Challenging under good conditions. Truly scary with all of the rain. Not having Garmin was annoying but it probably wouldn't have changed much. Maybe I wasn't going as fast I thought I was and wouldn't have braked so much. The Garmin was too new to me. Stopped to pee at potty right before transition. Timing was good. Nutrition was good. Kept dry in a zip lopck.
What would you do differently?:

Nothing really.
Transition 2
  • 04m 9s
Comments:

Again, had to find things in bags. Unnerving!
What would you do differently?:

Nothing really.
Run
  • 1h 16m 51s
  • 6.21 miles
  • 12m 23s  min/mile
Comments:

Needed a potty, more than half way in. Wasn't coming up so I used a tree. Not too many people left on the course and it was very wooded so I don't think I offended any one. Wore my fuel belt. Felt perfectly hydrated. Took in some nutrition early in. It felt right.
What would you do differently?:

Train on hills.
Post race
Warm down:

Walked a bit. Half a hot dog. Picked up all the soaking wet stuff and went to the car.

What limited your ability to perform faster:

Rain,legs werre heavy for the first several miles on bike but it was up hill from the get go.

Event comments:

I thought from the beginning I was over my head in signing up for this race. I was right. When I drove the course the night b4, I thought I might DNF, and that was before the I knew about the rain. I finished, I didn't get hurt, I wasn't last, except in my age group of 11 people and I helped some one and thanked every one.I prayed for many.




Last updated: 2012-03-03 12:00 AM
Swimming
00:29:44 | 1640 yards | 01m 49s / 100yards
Age Group: 4/11
Overall: 0/
Performance: Good
No data
Suit: Kama's long sleeve wet suit
Course: Appeared longer than it was. Difficult to sight buoys. It was a rectangle.
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 07:37
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Bad
Biking
02:10:32 | 24.85 miles | 11.42 mile/hr
Age Group: 0/11
Overall: 0/
Performance: Below average
150's-160's
Wind: Some with gusts
Course: Hilly and wet. Walked up one short steep spot to help some one else out. No regrets there. I was stuggling. Was scared to open it up on the down hills because of the wet surface, pour visibility. Rain was pelting my face.
Road: Rough Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 04:09
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal Below average
Running
01:16:51 | 06.21 miles | 12m 23s  min/mile
Age Group: 11/11
Overall: 0/
Performance: Below average
150's-160's. My 4:1 was working but I never knew where I was in the interval. The hills threw it off a bit but I adjusted.
Course: Hilly, shaded. Very muddy at the finish. No sprinting possible, Could barely lift feet out of the mud. Did max out HR at 179 at the end.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 2