Swim
Comments: jumped out the lead pack and held draft the entire swim. felt great. There was a heavy fog so navigation was difficult but we did pretty good. bouys could not be seen more than 40yds away. What would you do differently?: nothing. this was my best swim. Transition 1
Comments: Had a good transition. run up hill to tranistion but I picked a good spot that was easy to get to and out of transition. What would you do differently?: it was clean. Bike
Comments: Took a bit to settle in. Needed to pick up to race pace a little faster. I got caught about 2 miles out that got me going, held the pace with them from there. What would you do differently?: settle in and get to race pace. Transition 2
Comments: unbelieveable for me. I went in for 4 guys and got a 150yd jump on the run due to transition. What would you do differently?: I hope to do it again. Run
Comments: Legs felt like I could not get them to turn over. Had the breath but could not get the pace going. that is what I felt. Really it was my fastest tri 5k. Post race
Warm down: stretching and hydration. Event comments: this was my favorite sprint course I have run. I will do it again. Last updated: 2012-08-02 12:00 AM
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United States
fleetfeet Tulsa
82F / 28C
Sunny
Overall Rank = 4/117
Age Group = 30-34
Age Group Rank = 2/17
Oatmeal breakfast with peanutbutter and raisins. pack the car the night before I had to get up early.
Stretching, lake swim warmup about 200m. needed to do more.