Ironman 70.3 Mont Tremblant - Triathlon1/2 Ironman


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Mont-Tremblant, Quebec
Canada
World Triathlon Corporation
 		Total Time = 5h 52m 3s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 40m 49s
  • 2112 yards
  • 01m 56s / 100 yards
Comments:

Could not catch breath for first two minutes or so. Had to breast stroke. Lost time.
Transition 1
  • 06m 42s
Comments:

Long run from Swim to T1
Bike
  • 3h 02m
  • 56 miles
  • 18.46 mile/hr
Comments:

Last 13 miles are killer out of the saddle climbs.
Transition 2
  • 03m 43s
Run
  • 1h 58m 49s
  • 13.1 miles
  • 09m 04s  min/mile
Comments:

The walking trail was nice to run on, hills to get there and hills to get back :)
Post race
Event comments:

Great venue, town was so into it.




Last updated: 2012-12-02 12:00 AM
Swimming
00:40:49 | 2112 yards | 01m 56s / 100yards
Age Group: 0/
Overall: 0/
Performance: Below average
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 64F / 18C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 06:42
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:02:00 | 56 miles | 18.46 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:43
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:58:49 | 13.1 miles | 09m 04s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 5