Ironman Mont-Tremblant - TriathlonFull Ironman


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Mont-Tremblant, Quebec
Canada
World Triathlon Corporation
70F / 21C
 		Total Time = 13h 34m 34s
Overall Rank = 1412/
Age Group = 40-44
Age Group Rank = 305/
Swim
  • 1h 15m 52s
  • 4224 yards
  • 01m 48s / 100 yards
Transition 1
  • 10m 42s
Bike
  • 6h 40m 40s
  • 112 miles
  • 16.77 mile/hr
Comments:

Head wind for the second loop in both directions. Lots of stop time for porta-johns.
Transition 2
  • 05m 6s
Run
  • 5h 22m 14s
  • 26.2 miles
  • 12m 18s  min/mile
Comments:

Could not get myself together. Stomach issues, breathinhg issues, arg...just a real dog of a run.
Post race
Event comments:

Great Venue, the town goes full tilt for this race.




Last updated: 2013-05-27 12:00 AM
Swimming
01:15:52 | 4224 yards | 01m 48s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit: Sleeveless
Course:
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 10:42
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
06:40:40 | 112 miles | 16.77 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course: Some rolling hills and then some steep climbs. Two loop course.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 05:06
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
05:22:14 | 26.2 miles | 12m 18s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5