Ironman Arizona - Triathlon


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Tempe, Arizona
United States
World Triathlon Corporation
75F / 24C
Overcast
Total Time = 15h 46m 36s
Overall Rank = 2024/3000
Age Group = 35-39
Age Group Rank = 213/243
Pre-race routine:

None
Event warmup:

Warm-up swim Sat
Warm-up bike Thurs
Good nutrition 3 days prior
Swim
  • 1h 31m 24s
  • 4224 yards
  • 02m 10s / 100 yards
Comments:

Goggles fogged a few times in the first 800 yards
After that sighted very well and was happy with the swim!
What would you do differently?:

Smart to start at the back
Probably swam too hard
Adjust goggles to ensure no fog at the beginning
Transition 1
  • 11m 45s
Comments:

Basic Transition
Used Restroom
What would you do differently?:

Nothing
Bike
  • 7h 33m 52s
  • 112 miles
  • 14.81 mile/hr
Comments:

Long gradual hill in the middle of the course and headwind on first loop cause a lot of energy expenditure and for me to slow down. Took it easy coasting back but 3 loops was tough without proper training for this race.
What would you do differently?:

Should have trained more for the Bike
Should have prepped more Infinit solution to take with me
Transition 2
  • 09m 25s
Comments:

Used restroom
Just needed hat, easy transition
No sunscreen
What would you do differently?:

Nothing
Run
  • 6h 20m 10s
  • 26.2 miles
  • 14m 31s  min/mile
Comments:

Overcast for most of the time, rained near the end
Didn't realize how warm it was, should have tried to stay cooler
Got very dizzy around mile 11 and had to eat more and slow down to make it
Very long run/walk
Was good about salt pills
What would you do differently?:

Was smart about nutrition but probably should have eaten sooner
Keep cool and hydrated
Post race
Warm down:

Pizza and water
Massage and Stretching


What limited your ability to perform faster:

Lack of training - JUST HAPPY TO FINISH!

Event comments:

Good race course and great volunteers. Beautiful scenery!




Last updated: 2016-11-22 12:00 AM
Swimming
01:31:24 | 4224 yards | 02m 10s / 100yards
Age Group: 179/243
Overall: 1671/3000
Performance: Good
Suit: Full Blueseventy Wetsuit
Course: 1 loop swim in Tempe Town Lake
Start type: Dive Plus: Waves
Water temp: 65F / 18C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 11:45
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike:
Getting up to speed: Average
Biking
07:33:52 | 112 miles | 14.81 mile/hr
Age Group: 220/243
Overall: 2116/3000
Performance: Below average
Wind: Headwind with gusts
Course: 3 loops on IM Arizona course
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 09:25
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike
Shoe and helmet removal
Running
06:20:10 | 26.2 miles | 14m 31s  min/mile
Age Group: 213/243
Overall: 2024/3000
Performance: Below average
Course: 2x Ironman Arizona run course - on concrete mainly around Tempe Town Lake path Flat course
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3