Bonelli Olympic Distance Triathlon - TriathlonOlympic


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San Dimas, California
United States
TriEvents
80F / 27C
Sunny
Total Time = 3h 13m 15s
Overall Rank = 152/175
Age Group = 33-40
Age Group Rank = 18/20
Pre-race routine:

Light meal, got to the race site early with plenty of time to set up and register.
Event warmup:

Short stretch before the swim.
Swim
  • 23m 25s
  • 1640 yards
  • 01m 26s / 100 yards
Comments:

Good swim. Took some time to get a lane and I felt uncomfortable until so. Once I found a spot, I was able to get into a rhythm and swam well. Really looking forward to when my bike and run catches up to my swim performance.
What would you do differently?:

Nothing.
Transition 1
  • 02m 43s
Comments:

One of my best T1 tries yet.
What would you do differently?:

Just speed everything up. Was pretty organized and calm.
Bike
  • 1h 31m
  • 24.85 miles
  • 16.38 mile/hr
Comments:

Was tired and uncomfortable most of the first lap. Many people were passing me like I was barely moving which dropped my confidence some. Did better on the next 2 laps but still felt slow on the bike.
What would you do differently?:

I need to get faster, although this is not all that bad for only 10 months of riding.
Transition 2
  • 01m 19s
Comments:

Good T2 also
What would you do differently?:

Speed it up.
Run
  • 1h 16m
  • 6.21 miles
  • 12m 14s  min/mile
Comments:

Not much I can say here that would be positive. I probably had to walk about a third of the course. I was just tired and mentally broken down. Chest felt really tight the entire run so I wonder if I was somewhat affected by the smog. My goal in the race was to finish and hopefully complete the run without having to walk. Oh well.
What would you do differently?:

I need more running base!
Post race
Warm down:

Long walk, drink some water.

What limited your ability to perform faster:

Tired, just not fast yet. Was my first Olympic distance race so I am quite happy I finished and not in last.

Event comments:

This race was one of the hardest things I have ever done. I think I underestimated it. I have been training for less then a year and thought I would have no trouble but that was not the case. I am excited to do another now that I know what to expect and what I need to work on. I am proud of myself for finishing!

A couple of comments about the race. First of all there was no food or drink for the finishers and the goodie-bag was not very good. These are petty comments but worth mentioning




Last updated: 2006-10-01 12:00 AM
Swimming
00:23:25 | 1640 yards | 01m 26s / 100yards
Age Group: 4/20
Overall: 47/175
Performance: Good
Suit: Yes
Course: Stright shot out from the beach to a buoy, left turn and a second long leg to a different beach to exit. Short run to the transition zone.
Start type: Run Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 02:43
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:31:00 | 24.85 miles | 16.38 mile/hr
Age Group: 18/20
Overall: 140/175
Performance: Average
Wind: Little
Course: 3 laps around Bonelli lake. Couple of steady light climbs and 2 fast decents.
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:19
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
01:16:00 | 06.21 miles | 12m 14s  min/mile
Age Group: 19/20
Overall: 168/175
Performance: Bad
Course: Route around the lake, some dirt trails, some steet. Few hills made it tough.
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3