The Couple's Triathlon - Triathlon


View Member's Race Log View other race reports
Austin, Texas
United States
90F / 32C
Precipitation
 		Total Time = 1h 58m 4s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

The usual, PBJ eng muffin - no gatorade
Event warmup:

walk from car to transition
Swim
  • 29m 38s
  • 875 yards
  • 03m 23s / 100 yards
What would you do differently?:

not do any breaststroke - too hard to disentagle yourself
Transition 1
  • 00m
Bike
  • 00m
  • 12 miles
  • 0.00 mile/hr
What would you do differently?:

get more sleep so I can climb hills better
Transition 2
  • 00m
Run
  • 00m
  • 3.11 miles
  •  min/mile
What would you do differently?:

not stop and talk to my friends!
Post race
Warm down:

iced tea, pizza

What limited your ability to perform faster:

migraine night before, lack of sleep

Event comments:

where were the 'refreshing adult beverages'?
race report here:
http://anetmarie.livejournal.com/33684.html#cutid1




Last updated: 2007-07-16 12:00 AM
Swimming
00:29:38 | 875 yards | 03m 23s / 100yards
Age Group: 0/
Overall: 0/
Performance: Below average
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 12 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: None
Course: There was a larger patch of rough area, slick and rocky. Someone passing me at the intersection with 973 nearly went down because they weren't paying attention.
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 03.11 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Danskin run course
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4