The Triathlon at Pacific Grove - Olympic Distance - TriathlonOlympic


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Pacific Grove, California
United States
Tri California
60F / 16C
Overcast
 		Total Time = 2h 49m 44s
Overall Rank = 255/917
Age Group = M40-44
Age Group Rank = 33/69
Event warmup:

.5 mi run. Short bike. Short swim
Swim
  • 33m 31s
  • 1640 yards
  • 02m 02s / 100 yards
Transition 1
  • 02m 21s
Bike
  • 1h 20m 32s
  • 24.85 miles
  • 18.51 mile/hr
Comments:

Need to work on my bike fitness!!
Transition 2
  • 03m 43s
Comments:

Has to pee. That took some time
Run
  • 49m 34s
  • 6.21 miles
  • 07m 59s  min/mile
Comments:

Really wanted a sub :50 10k and I did it! Had to push really hard on last lap, my quads were burning!
Post race
Event comments:

Tri cal once again put on a stellar race! Excellent job!




Last updated: 2007-11-21 12:00 AM
Swimming
00:33:31 | 1640 yards | 02m 02s / 100yards
Age Group: 36/69
Overall: 349/917
Performance: Good
1st lap 16:24. 2nd lap 17.06
Suit: Full Xterra
Course: 2 loops in the kelp!
Start type: Run Plus: Waves
Water temp: 60F / 16C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:21
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:20:32 | 24.85 miles | 18.51 mile/hr
Age Group: 43/69
Overall: 310/917
Performance: Average
1st lap 18.4 mph, 2nd lap 19.1 mph, 3rd lap 18.6 mph, 4th lap 18 mph.
Wind: Some
Course: 4 laps on beautiful coastal road.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 03:43
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:49:34 | 06.21 miles | 07m 59s  min/mile
Age Group: 35/69
Overall: 236/917
Performance: Good
1st lap 7:31 pace, 2nd lap 8:11 pace, 3rd lap 8:16 pace.
Course: 3 scenic loops.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5