Tinsel Triathlon - TriathlonOther


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Hemet, California
United States
45F / 7C
Sunny
Total Time = 1h 15m 21s
Overall Rank = 400/
Age Group = 45-49
Age Group Rank = 32/46
Pre-race routine:

Being my first triathlon, I don't really have a routine yet. I racked my bike, laid out my transition area, and registered.
Event warmup:

stretching, warm-up jog to review running cadence, reminding myself to run my own race
Swim
  • 05m
  • 109 yards
  • 04m 34s / 100 yards
Comments:

the swim was a bit chaotic, the pool was really warm. I probably added 2 minutes with an inept T2, forgot to exchange sunglasses for goggles, had to go back, basically doubled the transition time. I had to make one rookie error and this was it.
What would you do differently?:

Either ride the bike with the goggles around my neck or forgo them completely. Overall speed up T2. This is a reverse sprint with the swim last,so basically you strip everything off but your tri shorts and run for the pool.
Transition 1
  • 04m
Comments:

I can't clip the shoes on and jump on yet, but I got a pretty good start changing from running to bike shoes and getting going. Should have run with biking gloves on.


What would you do differently?:

Run with biking gloves on to save time.
Bike
  • 31m
  • 12 miles
  • 23.22 mile/hr
Comments:

I rode faster than I actually thought possible. Totally kicked ass on my training times.
What would you do differently?:

Run with the bike gloves on. As far as the actual biking, I did so much better than I expected to I wouldn't change anything.
Transition 2
  • 05m
Comments:

I forgot to replace sunglasses with goggles, had to to go back, cost a lot of time.
What would you do differently?:

Either ride with the goggles around my neck or forgo them.
Run
  • 24m
  • 3.11 miles
  • 07m 43s  min/mile
Comments:

Because this was the first segment (reverse triathlon) it was my first taste of actual competition. I was going much faster than I realized, which explains why I was wondering why it hurt so much. I was thinking "god, I should be in better shape," etc., and the truth is I cut 2 minutes off my best 5k time. I was simply caught up in the race and burned one out. Couldn't be happier about that.
What would you do differently?:

Not a thing
Post race
Warm down:

walked around, showered off the chlorine (swim was last) and stretched again. Smiled a lot.

What limited your ability to perform faster:

I was training with the idea that my first tri would be in March. So I moved up my first by 3 months of training time. Any limits were simply that I wanted to lose more weight and be in better shape by the time I raced, but it worked out okay.

Event comments:

This is a fun, well-organized race. Many people told me that this was a great first time triathlon, and all that was true. I was hoping to finish under 1:30 and I was under that by 15 minutes. If I hadn't douched T2 I might have been much closer to 1:10




Last updated: 2007-12-09 12:00 AM
Swimming
00:05:00 | 109 yards | 04m 34s / 100yards
Age Group: 0/46
Overall: 0/
Performance: Below average
Suit:
Course: 150 meters in heated swimming pool.
Start type: Plus:
Water temp: 85F / 29C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
00:31:00 | 12 miles | 23.22 mile/hr
Age Group: 0/46
Overall: 0/
Performance: Good
Wind:
Course: pretty straight course, out and back with slight upgrade and headwind going out, so incline and backwind coming back.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 05:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:00 | 03.11 miles | 07m 43s  min/mile
Age Group: 0/46
Overall: 0/
Performance: Good
Course: flat street running.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5