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 Swim
Comments: This was my first time in open ocean since I was 12. Had to dodge waves and got swept under 2 times; I think I was 5th out of water in my age group - so not bad considering What would you do differently?: Learn to swim in open ocean; dive under waves and dolphin dive the end; practice open ocean swimming  Transition 1
Comments: The splits did not break down times for transiton so I am not sure how it was calculated What would you do differently?: Need to learn to get into shoes on bike and take wetsuit off faster  Bike
Comments: Ok so looking at the breakdown I know my transition time was calculated into this because the Garmin said I averaged about 19.9 mph; given the flat course I feel like my bike time was really slow What would you do differently?: Get faster on the bike - again another poor bike performance where I was at least 3-4 minutes behind....UGHHHH Transition 2
Comments: Felt fast off the bike and transitioned quick What would you do differently?: Learn to dismount moving bike. With sprained ankle though it wasnt gonna happen this race  Run
Comments: Again sprained ankle really limited my ability to hammer this part. Felt ok until the end and couldn't push it last 440 meters. Good support and lots of fluid; good crowd at the end What would you do differently?: Not have sprained ankle and push it Post race
Warm down: Ended up in medical tent icing my foot for about 15 minutes What limited your ability to perform faster: Practice open ocean swimming; not have sprained ankle 1 week before event Event comments: Again kudos to KOZ! A well organized race. Last updated: 2007-12-24 12:00 AM
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United States
Koz Enterprises
68F / 20C
Overcast
Overall Rank = 298/988
Age Group = 34
Age Group Rank = 8/73
Woke up early showered packed up the stuff ate half a banana and went to start; got last parking space in lot near transition; unloaded stuff and walked to transition; set up transition area looked around; listened to Ipod (Sanstorm and Scorponok attack from Transformers score)
Stretched - usual warmup