BI-LO Myrtle Beach Marathon - RunMarathon


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Myrtle Beach, South Carolina
United States
Myrtle Beach Marathon
55F / 13C
Overcast
 		Total Time = 4h 24m 41s
Overall Rank = 1026/1800
Age Group = 40-44
Age Group Rank = 40/
Pre-race routine:

Dinner: Salmon, ahi tuna, mashed potatos and the must have peanut M&Ms;good night sleep.
AM: coffee, bagel w peanut butter, water and blister prep
Event warmup:

None, gentle stretch
Run
  • 4h 24m 41s
  • 26.2 miles
  • 10m 06s  min/mile
Comments:

Run felt great!! Kept waiting for the wall, didn't happen. Walked the q 2 mile water stops; one stop to eat; one potty stop and one partner had to retie shoe stop. Average pace per mile was 9:38
What would you do differently?:

Nothing
Post race
Event comments:

Great race, nice flat course, ran on the highway wiht traffic some, a couple double backs. Water stops were well placed and alway stocked, friendly supporters along the way.




Last updated: 2008-08-13 12:00 AM
Running
04:24:41 | 26.2 miles | 10m 06s  min/mile
Age Group: 40/
Overall: 1026/1800
Performance: Good
Course: flat through myrtle beach around rt 17 and ocean drive
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4