2008 Fleet Feet Sports Sacramento Golden State Triathlon - TriathlonSprint


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SACRAMENTO, California
United States
TBF
Sunny
 		Total Time = 1h 51m 31s
Overall Rank = 242/418
Age Group = 20-24
Age Group Rank = 8/18
Pre-race routine:

Be nervous and cold. Eat apple and granola bar.
Swim
  • 23m 10s
  • 880 yards
  • 02m 38s / 100 yards
Comments:

Went much better than expected! Actually enjoyed the swim!
What would you do differently?:

Train harder so I can feel more comfortable going faster! But I am still happy with it.
Transition 1
  • 00m
Bike
  • 1h 01m 18s
  • 15 miles
  • 14.68 mile/hr
Comments:

Terrible bike. It felt ok, but in the end, I could have gone so much faster. Depressing.
What would you do differently?:

Again, train harder and faster. Just go for it, it's just a sprint!
Transition 2
  • 00m
Run
  • 27m 3s
  • 3 miles
  • 09m 01s  min/mile
Comments:

Good pace for me. Enjoyed it.
Post race
What limited your ability to perform faster:

I was fighting a cold at the time, due to I think overtraining right at the end.

Event comments:

Good race, but not my best effort. Will do better this year.




Last updated: 2009-01-27 12:00 AM
Swimming
00:23:10 | 880 yards | 02m 38s / 100yards
Age Group: 0/18
Overall: 257/418
Performance: Good
Suit: Full Blue Seventy Helix
Course: American River loop.
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:01:18 | 15 miles | 14.68 mile/hr
Age Group: 0/18
Overall: 231/418
Performance: Below average
Wind: Some
Course: Discovery Park, Garden Hwy and back.
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:03 | 03 miles | 09m 01s  min/mile
Age Group: 0/18
Overall: 234/418
Performance: Good
Course: Out and back on American River Trail.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4