Tritonman UCSD Sprint - TriathlonSprint


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San Diego, California
United States
UCSD
58F / 14C
Overcast
Total Time = 1h 23m 45s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

This is my first Tri and I wasn't sure what to expect. I didn't get my packet until race day, by the time I was done I couldn't find a spot for my bike in the transition area. I literally had to ask someone to make me room and they did which was surprising and intimidating since I was asking someone to mover over that probably had a $5000 bike comapred to my $200.00. Everyone was nice and helpful. But I was still able to set up my towel and shoes with a few water bottles and Gel packs with enough room to move around.
Event warmup:

I went to the start area and put my feet in the water expecting my feet to freeze that early in the morning. But considering I walekd in the wet mud before I got there my feet were already freezing. So when I got in the water felt warm. I warmed just a bit to make sure the cold water to my body would not be shocked. i felt very comfortable and calm.
Swim
  • 11h 00m
  • 500 yards
  • 2h 12m / 100 yards
Comments:

Being an ex swimmer I thought this was going to be my best event. (Yeah Right) I had never worn a wetsuit before and I wasn't planning on it. I consider myself an above average swimmer. But when I heard the what the temp was going to be I decided to buy one 6 days before they race. Well it turns out that after about 250 meters I couldn't breathe correctly. I thought I was going to die. I didn't even feel the first 200 meters but at midway it's when it hit me and I felt like quitting. Of course I wasn't serious about quitting but I stopped for a moment did back stroke for a while and the last 200 meters I swam with my head above water. Some people say it was panic that struck me but I think it was my lack of experieince with the wetsuit. I didn't start off to fast either because I was very concious about taking it easy from the start. What do you think?
What would you do differently?:

Not where a wet suit. or
Practice but at this point I am scared of wearing it again.
Transition 1
  • 00m
Comments:

Liek Isaid final results are not in so I am not sure what my times are. But I think I was fairly quick considering I was still trying to catch my breath from that terrible experience in the water.
What would you do differently?:

Pick up my packet the day before or get there extra early in order to get a good spot in the transition area.
Bike
  • 40h 00m
  • 12 miles
  • 0.30 mile/hr
Comments:

I was still trying to catch my breath at this point so I decided to start at a very low gear just enough to catch. After the first lap I gradually increased my speed and felt great the rest of the way.
What would you do differently?:

Not sure other than getting clip pedals, shoes and train more. I am new to road bikes and I just started riding in Nov and it's frustrating to see people pass you up when you think you are going so fast.
Transition 2
  • 00m
Comments:

I don't have clip on shoes so I just jumped off the bike and took my helemet tore into a Gel pack and a water bottle in my other hand.
What would you do differently?:

Nothing I was very fast and I will probably slow down on my next Tri becuase i will probably use clip pedals.
Run
  • 32h 00m
  • 3.1 miles
  • 10h 19m 21s  min/mile
Comments:

I am not a very good runner and it's is probably my worst event. In a normal 5k I have improved my times each race my first ine ever was 44 minutes and my last one in Jan was 26 minutes. So I have made a big imporvement from my first. But this is a Tri and the last leg at that. I obviously didn't expect to break my personal best considering I just swam and Biked 12 miles. It took me about 32 minutes unofficialy.
What would you do differently?:

I probably could have run at a faster pace and for the first time ever I actually passed somone on the last mile. But overall I think I held back and could have pushed a little more at the end.
Post race
Warm down:

Not much of a warm down, my girlfriend and sister and Mom were waiting for me at the finish line.

What limited your ability to perform faster:

The wet suit, held back on the run. Other wise in the bike I was a bit faster than normal.

Event comments:

Im hooked, I just signed up for my next one on March 8th a day after my 35th birthday. I guess that means I move to a diffrent age group.

Still traumitized about the wet suit at this point I think I would rather brave the cold water than put it on.




Last updated: 2009-02-23 12:00 AM
Swimming
11:00:00 | 500 yards | 2h 12m / 100yards
Age Group: 0/
Overall: 0/
Performance: Bad
Suit: Neo Sport
Course: Calm Water
Start type: Wade Plus: Waves
Water temp: 58F / 14C Current: Low
200M Perf. Average Remainder: Bad
Breathing: Bad Drafting: Average
Waves: Average Navigation: Good
Rounding: Average
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
40:00:00 | 12 miles | 0.30 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Little
Course: I practice a lot in this same spot so I was very familiar with the course. To my amazment very little head wind compared to my practices. This not my official time but what I can remeber from looking at my watch I actually did it about 2 minutes faster than in practice.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
32:00:00 | 03.1 miles | 10h 19m 21s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: Out and back with some running on dirt that was very unstable.
Keeping cool Average Drinking Just right
Post race
Weight change: %na
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4