Power of a Woman Pool Triathlon

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  • Date: May 17, 2015
  • Address: Nassau Aquatic Center, East Meadow, New York Get directions
  • Country: United States
  • Race type: Triathlon (Mini Sprint)
  • Distances: Swim (400.00 meters) Bike (6.00 miles) Run (2.00 miles)
  • Organization: EventPower
  • Website: http://www.eventpowerli.com/races/Power%20of%20a%20Woman%20Triathlon/home
  • Contact email: eventpower@aol.com
  • Description: This is a perfect beginner race that includes a pool swim with 50 meter lanes. It is early in the season and a great way to get involved in the sport as well as a good warm up race for veterans.

    POOL SWIM-400 Meters: Each athlete will start individually, 5 seconds apart. You will be swimming 8 lengths of 50 meters each. You will "snake" your way through 8 lanes (each lane will be going in only one direction). No fins, wetsuits or buoys are permitted.

    BIKE- 6 Miles: (3) 2 mile loops: The bike course is a park road that will be closed to vehicle traffic for the duration of the event. Bikes allowed: road bike, time trial, mountain bike or hybrid. (Sorry, no tandem or recumbent bikes!)

    RUN-2 Miles: (2) 1 mile loops: The run course consists of two loops in the park. A water stop will be at mile 1 on the run course.

    Start Time: 8:30am
  • Members who are scheduled to race: millicent03