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Triathlon Training for Beginners

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The Advanced Diet for Mass

How to eat for a mass-building weight program

by Ron

The Advanced Diet.   Very, very...very important!!!  This diet was one of two things which changed my weight training forever.  I could never put on muscle weight...no matter how hard I lifted.  One year after I started this diet, I went from 160-165 to 170-175 pounds of lean muscle mass!!!  Here is the low-down..note, this is for me, ~170lbs...you can adjust it to your weight and goals.

LOTS OF MEALS IN SMALL QUANTITIES!!!  DRINK PLENTY OF WATER!!!

7:00 AM    -  Protein/Carbohydrate power shake with fruit (I use GNC Pro-Performance   Weight Gainer) and of course my morning espresso!

9:30 AM    -  One chicken breast, water.

11:30 AM  -  One chicken breast, potato, rice or pasta.  Water.

2:30 PM    -  One chicken breast, water.

4:30 PM    -  *optional*  power bar before gym, Gatorade.

5:00 PM    -   (Weight training followed by triathlon training.)

7:30 PM    -   Power shake immediately following triathlon training.

9:30 PM    -   Chicken breast OR can of tuna, salad, rice, pasta or potato.

 

 

Rons Articles

Site Visions and Philosophy 2004

 

Achilles Tendonitis

 

Basic Stretching

 

Book Review - When Big Boys Tri

 

Getting Started With Swimming

 

Quick Bike Thoughts for Beginners

 

Bricking It

 

Thoughts from PineIsland Florida...a New 2003!

 

Can't Swim? Then KAYAK, Bike, Run!

 

Shin Splints

 

Starting from Scratch

 

Thoughts on Weightloss

 

Training Tips

 

Training for your First

 

Why Triathlon?  An Amateurs Perspective

 

 

 

 

 

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