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The Advanced
Diet for Mass
How to eat for a mass-building weight
program
by
Ron
The Advanced Diet. Very, very...very important!!! This
diet was one of two things which changed my weight training forever. I
could never put on muscle weight...no matter how hard I lifted. One year
after I started this diet, I went from 160-165 to 170-175 pounds of lean muscle
mass!!! Here is the low-down..note, this is for me, ~170lbs...you can
adjust it to your weight and goals.
LOTS OF MEALS IN SMALL QUANTITIES!!! DRINK
PLENTY OF WATER!!!
7:00 AM - Protein/Carbohydrate power shake
with fruit (I use GNC Pro-Performance Weight Gainer) and of course
my morning espresso!
9:30 AM - One chicken breast, water.
11:30 AM - One chicken breast, potato, rice or
pasta. Water.
2:30 PM - One chicken breast, water.
4:30 PM - *optional* power bar before
gym, Gatorade.
5:00 PM - (Weight training followed
by triathlon training.)
7:30 PM - Power shake immediately
following triathlon training.
9:30 PM - Chicken breast OR can of
tuna, salad, rice, pasta or potato.
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