Heart Rate and Power
Creating a heart-rate zone
- Many training plans are heart-rate and power driven. Our training log supports creating heart rate zones via Lactate Threshold (LT), Karvonen, Age-Adjusted and Meffetone. All you have to do is supply the test number and it will create your zones. You can also create your own heart-rate zones.
Logging a workout with heart-rate
- After you have created your zones, anytime you log a workout, just select the 'Heart-rate' tab and input the time you spent working out in each zone.
HEART RATE ZONE TUTORIAL